Eat 4 Life
Nutrition Strategies for Long-Term Health
Classes and workshops to promote longevity, health, and wellness at any age.
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Aging does not have to be synonymous with disease.
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An individualized, age-specific diet can promote biological youth at any age.
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A quality, well-planned diet is vital to long-term autonomy and independence.
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Good nutrition is linked to fewer doctor visits, less medications, better quality of life, better sleep, and long-term cognitive (brain) health.
Sample Lessons*
Eat Now, Age Later
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Nutrition to turn back the clock and protect against illness and disease.
Nutrition for Women Over 50
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Diet strategies for weight control, muscle and bone strength, and improved energy.
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Eat to reduce risk of osteoporosis, heart disease, diabetes, and dementia/Alzheimer’s
Nutrition for Brain Health (Available as a 3 part series!)
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Nutrition and lifestyle strategies to slow or reverse cognitive decline.
*All lessons are in-person, interactive and tailored to your group’s ages, needs, and interests.
Let’s Work Together
Get in touch so we can start working together.