Step into holistic health!
Nutrition Expertise
Stacee Raber Nault is a nutritionist and health coach dedicated to elevating peri- and post-menopausal women's health and wellness. Her mindful, body-positive approach addresses the unique nutritional needs of women during and after 'the pause' using science-backed strategies to reduce hormone imbalance symptoms, improve energy and sleep, preserve muscle, reduce fat, and maintain heart and brain health.
Mission
Pause Well empowers midlife women to optimize their health through the hormonal changes of menopause by providing targeted nutrition education and actionable strategies that reduce disease risk, preserve body composition, and enhance quality of life.
Rationale
A woman spends 1/3 of her life in peri and post menopause, a time that is associated with high risk for obesity and chronic disease due to losses in estrogen. Yet, few healthcare providers offer proven nutrition and lifestyle guidance that counteract the severe symptoms and health issues that plague women throughout this phase of life. Pause Well aims to fill the gap and equip women with the knowledge and tools needed to thrive throughout what traditional Chinese health care calls a woman's “second spring."
Sample Interactive Group Classes
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Pause and Thrive — What is Menopause? & Introduction to an Anti-Inflammatory Diet. Activities: Set SMART Goals with/ Partner, Check Your Knowledge, and Rate Your Inflammation. Guided Meditation for Clarity of Intention.
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Pause Smart -- Nutrition to Improve the Microbiome and Support Brain & Heart Health. Activities: Rate Your Inflammation, Set SMART Goals, and Meditation for Stress Reduction
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Pause Empowered -- Weight Control Strategies & Body Positivity. Activities: Rate Your Inflammation, set SMART Goals, and Meditation for Self-Acceptance
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Let’s Work Together
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