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Eat 4 Life

Nutrition Strategies for Long-Term Health

Classes and workshops to promote longevity, health, and wellness at any age.

  • Aging does not have to be synonymous with disease. 

  • An individualized, age-specific diet can promote biological youth at any age.

  • A quality, well-planned diet is vital to long-term autonomy and independence. 

  • Good nutrition is linked to fewer doctor visits, less medications, better quality of life, better sleep, and long-term cognitive (brain) health.

Sample Lessons*

Eat Now,  Age Later

  • Nutrition to turn back the clock and protect against illness and disease.

Nutrition for Women Over 50

  • Diet strategies for weight control, muscle and bone strength, and improved energy.

  • Eat to reduce risk of osteoporosis, heart disease, diabetes, and dementia/Alzheimer’s

Nutrition for Brain Health (Available as a 3 part series!)

  • Nutrition and lifestyle strategies to slow or reverse cognitive decline. ​

*All lessons are in-person, interactive and tailored to your group’s ages, needs, and interests. 

Let’s Work Together

Get in touch so we can start working together.

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