Mission
Foster a community of inspired individuals who take charge of their health and make meaningful changes that enhance their quality of life through accessible, evidence-based, personalized strategies that address the 'root' cause of symptoms and clearing the way for profound and lasting wellness.
On-Going Yoga Classes
Monday
8:30 AM HPF
CPY Elmhurst
10:45 AM C2
CPY Elmhurst
Tuesday
Wednesday
​9:30 AM All Levels
FFC Elmhurst
Thursday
Friday
8:30 AM All Levels
FFC Elmhurst
10:15 AM C2
CPY Elmhurst
ABOUT STACEE
MS in Nutrition, CNS Candidate,
E-RYT 500 Yoga Teacher, BFA in Dance
Thank you for dropping in on my site. In 1992, I embarked on a decade-long career as a Broadway dancer. I lived by a “no pain, no gain” mentality for many of those years. Consequently, I struggled with injuries, illness, and eating disorders throughout my young adult life. It wasn't until I discovered yoga in 1998 that I began learning to treat my body kindly. I never knew it was possible to feel both peaceful and powerful simultaneously! In 2001, I completed my first of two 200-hour yoga teacher trainings and have been teaching yoga ever since. In 2022, I began pursuing a master's in nutrition education to help people feel even better in their bodies and minds.
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I believe...
1. Everyone deserves and CAN feel good in their body.
2. It is never too late to start or too early to restart.
3. Having a purpose guarantees success. So….
What's your why?
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Let's 'root out' your why, better nourish your mind and body, and 'dig' into your wellness potential!
"Our body is precious. It is our vehicle for awakening. Treat it with care."