HEATED POWER YOGA
A powerful and cleansing flow in a humidity controlled 95 degree studio. Mind Body Studio at FFC Elmnhurst.
Click here to join FFC here or contact me for a $10 guest pass:
Tuesdays 12-1:00 PM
An athletic flow for all levels. Mind Body Studio at FFC Elmhurst. Click here to join FFC or contact me for a $10 guest pass:
Thursdays 9:30-10:30 AM
A heated flow. 95 degrees. Live in-person in Elmhurst. Sign up here:
FIERCE FRIDAY FLOW
Fridays 8:30-9:30 AM
Saturdays 9:15-10:15 AM
Starts May 27th!
An inspiring flow for all levels. Mind Body Studio at FFC Elmhurst. Click here to join FFC
or contact me for a $10 guest pass.
Traditional hot style set sequence of 26 poses are held with minimal flow. Designed to strengthen, stretch and detoxify the body. 103 degrees. Mind Body Studio at FFC Elmhurst.
BFA in Dance E-RYT 200 RYT 500 Certified Life Coach Meditation Mindfulness and Nidra Certified
Thank you for dropping in on my site. Allow me to tell you a little about my journey toward living an intentional life. I began practicing yoga in 1996. I was a professional dancer on Broadway at the time. I lived by a “no pain, no gain” mentality. Consequently, I struggled with injuries, illness and eating disorders throughout my young adult life. It wasn't until I found yoga that I learned to treat my body with kindness. After 20 some years of dedicated practice, I am still awed by the transformative
powers of yoga and meditation both on
and off my mat.
I believe yoga is for EVERYONE. I believe yoga fosters self LOVE. I believe each and every person on this planet can lead a joyful and purposeful life. I believe it is your God given right to feel good in your body and mind.
So let's roll up our sleeves and get moving, breathing, igniting and discovering YOU.
"Something amazing happens when we surrender and just love. We melt into another world, a realm of power already within us. The world changes when we change. The world softens when we soften. The world loves us when we choose to love the world."