On-Going Yoga Classes
Monday
8:30 AM HPF
CPY Elmhurst
10:45 AM C2
CPY Elmhurst
Tuesday
Wednesday
9:30 AM All Levels
FFC Elmhurst
Thursday
7 AM C2
CPY Elmhurst
Friday
8:30 AM All Levels
FFC Elmhurst
12 PM C2
CPY Oak Park
ABOUT STACEE
BFA in Dance E-RYT 500 Yoga Teacher
M.S. in Nutrition Education
Thank you for dropping in on my site. In 1992, I embarked on a decade-long career as a Broadway dancer. For many of those years, I lived by a “no pain, no gain” mentality. Consequently, I struggled with injuries, illness, and eating disorders throughout my young adult life. It wasn't until I discovered yoga in 1998 that I began learning to treat myself with kindness. A profound healing of my body, mind, and spirit followed. In 2001, I completed my first of two 200-hour yoga teacher trainings and have been teaching yoga ever since. In 2022, I began pursuing a master's in nutrition education to help people feel even better in their bodies and minds.
Here's what I believe:
1. Everyone deserves and CAN feel good in their body.
2. Nourishing your body and mind fosters self-love, a growth mindset, a connection to community, profound peace, and longevity.
3. Healthy can be any size.
4. Grounding in purpose and intention leads to a healthier, longer, and happier life. So….
What's your why?
I look forward to discovering the answer with you and giving you the tools to make your wellness goals a reality!
"Our body is precious. It is our vehicle for awakening. Treat it with care."